Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

- Raw dairy

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Your gut will thank you.

7. Remove processed food from your diet.

- Honey

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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Cheers!

- Fruits

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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- Red meat

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Why do people believe that global warming is man made?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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