Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

- Honey

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fish & Poultry

Listen to uplifting music.

7. Remove processed food from your diet.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

3. Stop eating late at night

- Red meat

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Cheers!

10. Incorporate breathwork in your morning routine.